Alan Thrall has a great three minute video on this subject, in which he emphasizes the importance for those getting started that doing anything for your fitness with consistency (even just going to the gym once a week) to build a habit is better than doing nothing at all because it just doesn’t work for you to commit to something more comprehensive. You may not be one of them, and that’s totally OK. ![]() Some people can do a complete 180 and zoom ahead with aplomb. But it’s also important to be honest with yourself about how much change you can take on at once. It is tempting to try to look for the most efficient plan to take on to hit the ground running and make the best possible progress you can as quickly as possible. Often, the reason they have tried and failed is that they tried to make too many changes and do too much at once, felt overwhelmed, and either never started at all or were too easily tripped up. Each year for New Years Resolution season and the months before summer beach season starts, the fitness community is flooded with those looking to achieve fitness goals who have repeatedly tried and failed to do so in the past. It’s OK to Start SmallĪ point you will find harped on repeatedly in this Wiki and by those successful in the fitness world is that consistency over time is king. To help with this, before we dig in to the “What”, it’s important to lay some groundwork so that your head can be in the right place as you pursue your fitness goals. Just like any other activity, bettering your physical fitness can feel daunting – especially if the world of fitness is a completely new one to you. Fitness Goals Are Made of Simple Components.
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